Infrared Sauna Near Nashville

Consultation Required?

No
Length of Service:

30 Minutes
# of Sessions Needed:

Varies
Results Duration:

Varies

Relax, Detox, and Rejuvenate With HOCATT

Experience head-to-toe wellness with the HOCATT infrared sauna near Nashville. HOCATT (short for “Hyperthermic Ozone and Carbonic Acid Transdermal Technology”) combines up to 10 therapeutic modalities in a single session to help restore, rejuvenate, and relax the body at a cellular level.

In just a short session, you can experience the benefits of ozone, steam, far-infrared heat, and other advanced therapies designed to support circulation, optimize cellular function, and promote recovery.

Our team uses the HOCATT Platinum, one of the most advanced forms of transdermal ozone therapy available.

What It Helps

Asthma

Bronchitis

Arthritis

Cellular function

Detoxification

Muscle and joint pain

Skin aging and inflammation

Anxiety and depression

How Our HOCATT Infrared Sauna Works

The HOCATT sauna combines ozone with multiple therapeutic elements to support detoxification and overall wellness. Ozone (O₃) contains an extra oxygen atom compared to the oxygen we breathe (O₂), giving it unique properties that help support the body’s natural processes.

During a session, warm steam opens the pores while your skin absorbs ozone and other therapeutic infusions. This process helps increase oxygen availability in the body, which can support circulation and promote cellular energy production.

As circulation improves, many people also notice their muscles begin to relax. This increased oxygenation and blood flow help soothe joint discomfort and support the body’s natural recovery processes, leaving you feeling more refreshed and balanced after each session.

The Power of 10: What HOCATT Provides

Learn about the combined power of 10 personalized therapies and how they affect your body.

1. Steam Sauna Therapy

The HOCATT infrared sauna works similarly to a traditional sauna, as it uses steam to safely heat the body. This process, known as “whole body hyperthermia,” raises the core body temperature to encourage detoxification through sweating.

The other elements during the HOCATT session interact with the steam, allowing your body to absorb them through the skin (transdermal absorption).

2. Carbonic Acid

During the first 3 minutes of your session, the chamber emits carbon dioxide (CO₂). The CO₂ interacts with the steam, creating carbonic acid, which increases circulation and helps open up the pores.

This helps prepare the body for ozone absorption by safely increasing oxygen delivery at the cellular level. After the carbonic acid cycle, the sauna begins the ozone phase.

3. Transdermal Ozone

The carbonic acid cycle that begins the session opens your pores, creating an ideal environment for ozone absorption. From there, the chamber emits ozone alongside the steam throughout the remainder of the treatment.

Ozone has many beneficial properties for detoxifying the body and promoting overall wellness. The molecule can support immunity by fighting viruses and bacteria, helping your body heal and regenerate. In addition, the ozone enhances oxygenation throughout the body, supporting muscle, skin, and joint health.

4. Far Infrared Rays

Far infrared rays (FIR) work during the session to warm the body, encourage healing, and support detoxification. These rays emit a gentle warmth on the skin up to 1.5 inches deep, which can:

Soothe stiff muscles and relieve tension
Enhance circulation
Reduce inflammation
Support cellular health

In addition to soothing the body and mind, FIRs can improve skin health by reducing wrinkles, fine lines, and cellulite.

5. High-Intensity PEMF

Available through our targeted protocols, we can add pulsed electromagnetic fields (PEMF) therapy to your session. These vibrations give your body a boost on a cellular level, helping recharge your internal batteries.

This magnetic field energy supports tissue repair, enhances circulation, and puts your cells in an optimal energetic state. PEMF therapy also supports further detoxification and targets pain-related concerns.

6. Frequency Specific Microcurrents

We can add microcurrents to your session, which simulate healing and regeneration. Our providers select targeted microcurrent protocols for each session using the infrared sauna. Near Nashville, we can choose the most beneficial approach for your needs, allowing us to support cellular energy and function.

We stimulate these currents through your hands and feet, which support proper circulation, enhance muscle recovery, and stimulate healing. Our targeted protocols allow us to customize your session to your unique concerns.

7. Concentrated Oxygen Breathing

As you sit in the chamber, your provider places a cannula in your nose. This tube rests in your nostrils and emits concentrated oxygen for the duration of your sauna session.

Breathing this concentrated oxygen supports mental clarity, enhances energy, and improves oxygenation in the body.

8. Essential Oil Infusions

Our providers can add essential oils to your experience in the infrared sauna near Nashville. In a process known as aromatherapy, essential oils deliver aromatic compounds into the steam, allowing for absorption through the skin.

Whether you want to promote relaxation, reduce tension, or improve sleep, we can choose the best essential oils for your session.

9. Photon Light and Color

As you sit in the chamber, we can choose protocols with full-spectrum light and color wavelengths to further calm the body and enhance cellular function. This process is known as “photobiomodulation.”

Using different colored wavelengths, we can address local pain and inflammation, heal wounds, and even support hair and skin health.

10. Ultraviolet Irradiation

As the ozone breaks down in the steam during your session, it creates natural ultraviolet irradiation. This byproduct supports your body’s natural processes and enhances the antimicrobial effects of the other therapies in the sauna.

In addition to soothing pain and supporting your body’s healing process, the sauna supports immune function and helps you stay strong against illness and disease.

What to Expect at Your Visit

A nurse smiles and gestures to a client in a robe.

Step 1: Get Started

When you come to our clinic for the infrared sauna near Nashville, we begin by explaining the process and answering any questions you have. We also review relevant medical history and ask about your wellness goals to determine that the sauna fits your needs.

A woman rests in the HOCATT sauna with her head exposed, eyes shut, and a nasal cannula in her nose.

Step 2: Receive Service

Before entering the HOCATT sauna, you can undress to whatever makes you comfortable. Our nurses help you sit in the sauna, guiding you on proper placement for the most comfortable experience. We close the chamber around your body, leaving your head exposed, and begin treatment based on your selected protocol.

A client in a spa robe smiles as she sits in the HOCATT sauna.

Step 3: Enjoy Results

There’s no downtime after your infrared sauna experience. We highly recommend hydrating well after your session to replenish lost fluids and help your body return to its regular core temperature. You should feel less pain, relieved tension, and a clearer mind after your session.

Nashville’s Innovative Sauna

A nurse and client smile as they read papers on a clipboard in a clinic.

Comfortable Sessions

Our infrared sauna near Nashville offers a more comfortable experience than traditional saunas. As your head stays out of the chamber, you can breathe pure oxygen and feel in control.

Close-up of a nurse closing the doors of the HOCATT sauna.

Comprehensive Benefits

The HOCATT sauna provides extensive benefits to the mind and body. With targeted, custom protocols, we can address concerns from stress relief and relaxation to anti-aging and longevity, all with a wide range of benefits.

A nurse smiles as she hands off a clipboard and papers to a client.

Immediate Relief

You’ll feel more relaxed, rejuvenated, and restored after you finish your session. The sauna has no downtime and requires shorter sessions than alternative saunas, making it easy to incorporate into your wellness routine.

Experience the Regenerative HOCATT Sauna

Want to try the HOCATT for yourself? Book an appointment with our team to see how the infrared sauna near Nashville can support your wellness goals and vitality.

Book Now