We have all had a debilitating headache before where only a dark, quiet room and some rest offered any relief. Many people link headaches to hangovers, seasonal allergies, or stress, but there are daily habits that many of us are guilty of that can also cause headaches. Follow these tips or come visit us at IntraVenous Solutions for headache relief in Franklin, TN.
Stay Hydrated and Do Not Skip Meals
Missing a meal or forgetting to drink enough water happens to us all when our days get busy. However, if you aren’t consuming enough food or water, you could be left with a hunger headache. You may experience low blood sugar, stress, and muscle tension if your body does not get the fuel it needs. When you regularly fuel your body with food and water, the headache should go away soon after digestion starts.
Sit Up Straight
A common cause of headaches is poor posture, leading to tension headaches. Prolonged periods of looking down at your phone, tablet, or computer can put serious strain on the neck (and the eyes). A tension headache occurs when the muscles in your head and neck knot up and tighten your scalp muscles. By keeping your neck at a proper angle and your shoulders back when sitting, you can limit tension headaches.
Get Good Sleep
When your body does not get enough sleep, your brain does not have enough time to rest and repair itself. Lack of sleep, or poor sleep, raises your levels of cortisol, the stress hormone. Cortisol can create muscle tension around the neck and shoulders, leading to tension headaches.
Try IV Therapy
Over-the-counter pain relievers can only do so much for a headache or migraine. Experience headache relief in Franklin, TN, with our specialty IV blends to keep you hydrated and healthy, and relieve those headache pains:
- Hydration IV refuels your electrolyte levels to fight headaches from dehydration.
- Myers’ Cocktail provides symptom relief for a wide variety of conditions, including headaches.
- The Works IV is a powerful blend of glutathione and other nutrients that targets immunity.
Find Relief Your Way
Finding effective headache relief does not have to be hard. At IntraVenous Solutions, we have multiple blends that can fight the fatigue and discomfort associated with headaches. Visit us at any of our four locations to see the power of IV therapy. Book an appointment, or just stop by, we welcome walk-ins!
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