The average American drinks less than 3 cups of water a day. That’s 8 to 14 cups less than they need to.
We’re not here to lecture you. We recognize that keeping hydrated in Nashville is easier said than done—especially if you spend any time outside, exercise, drink alcohol, or ever catch a cold, as all of these can deplete your water supply even more.
Instead, IntraVenous Solutions is here to give you a simple, science-backed solution. Here’s a look at why it’s so important to stay hydrated in Nashville and how we’ve made it easy with hydration IVs.
Why Hydration Is Important
75% of Americans are chronically dehydrated—taking a toll on their long-term mental and physical well-being. Beyond triggering migraines and fatigue that can make it difficult to stick to your routine, chronic dehydration makes it difficult for your body to absorb the proper nutrients.
Water is responsible for carrying vital nutrients throughout our internal systems; without it, whatever nutrients you consume can’t digest properly, so it’s no wonder why more than 2 billion people struggle with nutrient deficiencies.
Water plays a crucial role in converting food into energy for every cell in your body.
Avoid Heat Exhaustion
Your body also relies on water to regulate your temperature. Without an ample water supply, your body can’t properly release heat—through sweat—and cool down. That being said, it’s important to rehydrate after losing fluids from sweating.
The sooner, the better.
Staying hydrated reduces your risks of developing heat-related illnesses like heat exhaustion and heat stroke by allowing your body to lower its temperature and carry the right nutrients to the right places to keep you moving.
→ Learn More About Our Heat Exhaustion Treatment in Nashville
Prevent Urinary and Digestive Issues
About 1 in 10 people have had kidney stones, and if you have, you know how painful they are. Kidney stones are crystallized deposits—hence the term “stones”—of salts and minerals that form in your kidneys. Dehydration is the biggest risk factor, as your urine becomes more concentrated without ample water. That’s why staying hydrated in Nashville, especially when drinking alcohol or being outside, is key for preventing and getting rid of kidney stones.
Dehydration can also trigger constipation and, in severe cases, stomach ulcers and acid reflux. Without ample water, your body can’t produce adequate digestive acids, unbalancing your stomach’s pH.
Support Healthy Muscles and Joints
Fluids and electrolytes are vital in keeping your muscle tissue from getting irritated by allowing for proper blood flow. Dehydration can cause cellular miscommunication, making your nerves struggle to receive signals from your muscles and triggering cramps.
Water keeps all of your internal systems lubricated, which is key to running like a well-oiled machine. As much as 80% of your cartilage is made up of water, so staying hydrated keeps it soft and healthy, helping to prevent inflammation and arthritis pains.
Expedite Recovery
Whether you’re recovering from a hangover, a virus, or an intense exercise, it’s important to stay hydrated. In Nashville, there’s a lot to account for, as you’re constantly exposed to new germs in a city full of 700,000 people (plus visitors). As we’ve said, water helps regulate your body temperature, which is key to bouncing back from a fever.
Remember, alcohol is a diuretic, which means even though you’re drinking liquid, it’s dehydrating you. Rehydrating is key to flushing any remaining toxins out of your system and replacing lost fluids, especially after sweating or vomiting.
Boost Your Skin Health
The secret to healthy, glowing skin is out—water! While skincare still has a role, drinking plenty of water is key to moisturizing your skin from the inside out. Hydration supports your skin’s moisture barrier, which is responsible for protecting your skin from external damage, from UV rays to environmental pollution.
Beyond preventing dryness, hydration also prevents fine lines and wrinkles by maintaining its elasticity or ability to “bounce” back. It also helps flush out toxins responsible for acne and promotes healing, whether that be from sun damage, scarring, or a wound (just to name a few).
Improve Your Circulation
Cardiovascular (heart) disease remains the leading cause of death in America.
Chronic dehydration can cause your blood volume to decline, making it more difficult to circulate and leading to low blood pressure. You may notice your heartbeat quicken when you’re dehydrated—something called tachycardia—which is a sign that your heart, which is 73% water, needs a boost. That’s why we emphasize the importance of keeping hydrated in Nashville for everyone, especially patients who are more prone to blood clots.
Enhance Your Energy
We’ve mentioned how vital hydration is to maintaining your physical stamina and recovery, but the same applies when it comes to your mental energy and cognition. Water is the middleman for all kinds of cellular messages, so without an ample supply, your reaction time can slow and you may have trouble with concentration.
Studies show that just 1% of dehydration can cause your productivity to dip by 20%, and if it drops to 3% dehydration, you can experience impairment to the extent of being intoxicated over the legal driving limit.
Regulate Your Mood
Beyond determining your productivity, keeping hydrated in Nashville also helps improve your sleeping habits and general mood. Water plays an important role in serotonin production—the “feel good” hormone. This can throw off your sleeping habits, trigger mood swings, and lead to general anxiety and depression symptoms.
How to Keep Hydrated
We get it—keeping hydrated in Nashville isn’t always as easy as it seems. That’s why we’ve made it more convenient and effective with IV therapy!
Not only do infusions work faster than drinking water, but they also deliver nutrients directly through your veins to replenish all of your body’s vital resources. No need to wait around all day for mediocre relief from oral supplements. Infusions are backed by decades of research, which is why hospitals rely on them every day.
How IV Hydration Works
When you come to IntraVenous Solutions for intravenous therapy near Brentwood, TN, your infusions will always be administered by a licensed nurse for your comfort and safety. We’ll simply help you determine the right infusion based on your health concerns, goals, timeline, and budget—or come to you with our mobile services—before helping you get comfortable and sanitizing your arm.
We’ll painlessly insert your IV, which is connected to a bag filled with your chosen nutrients. Unlike oral vitamins, infusions don’t have to make the journey through your digestive system (where they lose most of their potency) in order to work. By delivering nutrients directly through your veins, your bloodstream carries them to the right places to put them to use immediately.
Our Hydration IV contains a pure electrolyte solution that ensures maximum hydration. Electrolytes are essential minerals that allow your body to rehydrate faster than it would with water alone, naturally.
After finishing your session for IV Hydration near Brentwood, TN, there’s no need to worry about aftercare! You’re free to return to your day as usual and may already notice improvements in your symptoms. While you’ll see results from a single infusion, receiving routine infusions is key to maintaining hydration—and combating nutrient deficiencies—and supporting your long-term health.
→ Our Experts Answer Your Questions About IV Hydration Near Oak Hill, TN
Customizing Your Infusion
There is no one-size-fits-all solution when it comes to intravenous therapy near Brentwood, TN. While we offer a wide range of pre-made, concern-specific infusions, don’t put too much pressure on finding the perfect fit—you can customize all of them with our selection of add-ons.
Start Living Every Day to the Fullest
You deserve first-class care, and at IntraVenous Solutions, you should expect it. Let’s face it—standardized care doesn’t work. Your situation is unique, so your care plan should be, too. That’s why we take the time to get to know you and collaborate to build a custom plan that aligns with your short- and long-term health goals, as well as your budget, lifestyle, and medical history.
Book an appointment at any of our 4 locations to clear the path toward the healthiest, happiest version of yourself.
Have questions? That’s what we’re here for—just reach out!
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What Sets Us Apart
We didn’t become the greater Nashville area’s go-to wellness hub overnight; it took years of hard work. Whether you’re interested in body contouring, Botox, or simply keeping hydrated in Nashville, our mission remains the same: to help you look, feel, and live your best.
Our team of medical professionals brings more than decades of experience to the table. We’re not here to squeeze your concerns into a box or lecture you, but rather to form a lasting partnership built on mutual trust and respect.
Why? Because we want you to succeed—both now and 30 years down the road.
We founded IntraVenous Solutions with a vision of accessible wellness and aesthetics for all, which is why we take pride in our transparent, affordable pricing.
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